如何改善身体健康英语作文-如何改善我的身体健康英语作文

英语作文 How can we keep healthy?

As the saying goes,the body is the capital of revolution.All of us want to be healthy. Good health habits can make us healthy and strong.

First. We should have enough sleep. Good sleep can make us energetic. But now, more and more people staying up late. Play with mobile phones and computers. It's very bad for our health. Especially to our eyes. We should go to bed early and get up early.

Second. We should do much sports every day. We can run or walk in the morning every day. We can walk after dinner. As the saying goes, take a hundred steps after diner and live to ninety-nine.

Third. We should have healthy eating habits .We should eat much fruits and vegetables every day. An apple a day keeps the doctor away. We should drink much water every day. We can also drink some tea.

At last. Keep good feelings every day .